Don’t Give your attention for free in hindi – aaj hum isi topic pr baat karne waale hain..
Is duniya me apka focus aapka attention sabse jyada kimti hai to aapko apna dhyan kaha pr lagana hai ye aapko soch samajh kar tay karna chahiye kyonki aap apne wakt ko kisi bhi faltu ki chij pr waste nahin kar sakte.Aaj ki is attention economy me har koi chahta hai ki har koi un pr dhyan de unki or dekhe or unke baare mein jaane, Par ye aap pr hai ki aap kya chahte hain or aap apne purpose pr dhyan de ye bahot jaruri hai, agar aapki life me aap jis bhi chij pr dhyan de rahe hain usse apki zindagi me agar koi badlav nahin ho raha hai to apko ye baat samajhni hogi ki aap apna kimti samay kisi faltu ki chij pr de rahe hain.
1. Attention ki Value Samjho
– Aapki attention ek priceless resource hai, ise kisi bhi chhoti-cheez par waste mat karo,jaise ek Temperery pleasure ke liye mat karo jaise ki fast-food, Social-media, situationship, hook-up culture jaisi Temperery things me apna wakt barbad mat karo kyonki isse aapki life me kuchh bhi productive or valuable chij create nahin hone wali. (Don’t give your attention for free in hindi)
2. Mind ko Focused Rakho
– Apne time aur energy ko un cheezon par invest karo jo aapke goals aur growth mein madad karein Jaise skills or learning pr focus karna apni study or jobs me behtar banna logon se socially apni presence kaise banani hai is pr dhyan dena kyonki agar jindagi me kuchh achieve karna hai to mehnat to lagegi hi, Agar aapne apne purpose apne paise kamane jaisi skills pr kaam nahin kiya to mujhe nahin lagta ki aap apni zindagi me kuchh khas kar paoge.Sabse pehle to apna attention span time kisi ek chij pr badhana sikho kyonki aaj ke time me log distracted jyda hai.
3. Distractors ko Avoid Karo
– Social media, gossip, aur unnecessary notifications se door raho jo aapki productivity ko khatam karte hain or in sab me hi sabse jyada aapka samay nikalta hai agar nahin to ekbaar apni screen time ko check karo ki aapka jo time hai wo actually kharch kaha ho raha hai,Jab aap apne time ko track karoge tabhi aap apne destruction ko solve kar paoge iske liye aap kuchh chije kar sakte ho jaise saare faltu ke applications ka notification off rakhna,kuchh applications jaise minimalist or to-do list jaise app ko use karna jo aapko suitable ho wo aap kar sakte ho or jyada se jyada apne kaam ko bina mobile ke use karna shuru kar do.
4. Priority Set Karo
– Har cheez ko equal importance dena galat hai,un cheezon par dhyan do jo aapki life ko better banane me apki help kare jo actually me apki life ne koi values ko add kare naaki bas apki life ko dark bana de, mera to yahi manna hai ki apko jo bhi karna hai wo sabkuchh aap apne purpose ke liye karo. Aap jo bhi kaam karo uski priority hona jyada jaruri hai.kisi bhi chij ko kitna time dena hai ye aapko pata hona chaahiye.
5. Boundaries Create Karo
– Logon ko samjhao ki aapki attention free nahi hai. Apne personal space ki respect karna seekho kyonki Ye bahot jyada important or wo hai apki self respect jise apko pata hona chahiye ki koi bhi apka time yuhi nahin le sakta, aap bhi koi khaali insaan nahin hai jise koi bhi use kar sake, aap hamesha apni life mein busy hone chahiye kuchh na kuchh hona chahiye aapke paas kaam jo aap kar sako.
6. Self-Worth ko Pehchano
– Jab aap apne attention ki value samjhoge, tabhi doosre log bhi uski respect karengey to ye jaano ko aap is dharti par sirf logon ki life ko dekhne ke liye to nahin hi aaye ho aapko pata honi chahiye aapki is duniya me presence hai.khud ki value karna sikho, thode selfish ho jaoge to bhi chalega.
7. Learn to Say No
– Har kisi ko “yes” mat kaho. Apne time aur energy ka dhyan rakho Hamesha logon ke liye available hona band karo aapko pata hona chahiye ki aapko kab naa bolna hai or kab yes, is baat ko yaad rakho ki aap har insaan ko khush nahin kar sakte kuchh logon ko to aap se dikkat hogi hi.
8. Invest in Personal Growth
– Apni attention un cheezon par do jo aapki skills, knowledge, aur self-improvement mein contribute karein jaise aapki studys, job ro apka work , agar aapns in chijo pr apna dhyan diya to aap waise hi apni life me bahot kuchh kar loge, Communication skill ko improve karo kyonki chahe aap kisi bhi field me ho ye apko hamesha hi kaam aayegaa.
9. Quality Over Quantity
– Har jagah apni energy waste karne ki jagah selective raho aur sirf meaningful connections banao matlab ye hai ki apni life me aise logon ko hi apna time do jinse apko apni life kuchh achha karne ki inspiration mile naa ki sirf yuhi logon ko apna time de kar barbad hote raho.
10. Present Moment ka Value Samjho
– Apna dhyan past regrets aur future worries mein waste mat karo. Current moment mein puri energy lagao or jaise bhi abhi tumhara time chal raha hai bura hai ya achha hai is baat ko yaad rakho ki ye wakt bhi gujar hi jayega kyonki is duniya me kuchh bhi permenent nahi hai or naa kabhi hoga to bas is pal ko ji lo or is life ko behtar banao kyonki jo bhi karna hai isi ek jindagi me karna hai.
So that’s it for today, see you in the next one..
Keep shining 🌟🌟
If you like to read my other posts:
Mindset
Relationship
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